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The keto diet has become very popular for losing weight and gaining energy. It works by cutting down on carbs, which puts our body into ketosis. In this state, our body uses fat for energy instead of carbs. This change can greatly improve how we look and feel. Let’s dive deeper into how this diet...
Mood tracking is a key practice that helps us track our feelings every day. It lets us see patterns, find what makes us upset, and understand our emotions better. Using mood trackers helps us improve our emotional health and be more aware of our feelings. This article will show how mood tracking works,...
We often talk about the importance of nutrients for a healthy lifestyle. But one stands out: protein. This key macronutrient is vital for our cells and tissues. It supports many functions in our bodies. In this article, we’ll dive into protein’s basics, its sources, and how to add it to our...
Olive oil is known for its amazing health benefits, especially for the heart and brain. Extra virgin olive oil, or EVOO, is a favorite among cooking oils. It’s loved for its taste and health benefits. This article will explore olive oil’s key components, like heart-healthy fats and antioxidants....
Sardines are a great choice for our diets, packed with nutrients. They are full of omega-3 fatty acids, protein, calcium, and vitamins D and B12. You can enjoy them fresh or from a can, making them perfect for busy days. Exploring the health benefits of sardines can help us add them to our meals. This...
When we talk about nutrition, bananas often come up. They’re sweet and easy to eat, making us think about their role in weight loss. Bananas have natural sugars but also lots of fiber and vitamins. This might help those trying to lose weight. In this article, we’ll look at the health benefits...
After weight-loss surgery, many of us worry about hair loss. It’s good to know that this hair loss is usually temporary. We’ll look at ways to stop thinning hair and how to care for our hair after surgery to help it grow back. Key Takeaways Hair loss after bariatric surgery is often temporary...